The cultural standards of what is considered a “perfect” body changed a lot over history and nowadays due to media and a generalization of male beauty there is one body type that is considered “perfect:
Tall, V shaped muscular with a square features and almost no body hair.
Have you tried to archive this, sometimes unrealisitic, goal? How did it make you feel?
I think we get left out a little talking about how body shaming actually is affecting us and how little we talk about it.
There are quidelines for a healty weight and all that, but many of those rules are standardized and not applicable. Just train a bit and you are overweight or even though you feel good and healthy they call you underweight.
What’s your go on this?