19 year old guy here. I’ve been called “soft” by a lot of people throughout my whole life but I’ve never paid much attention to it. However, I recently reflected on my life and now I realize that I really am soft. I’m an easy target for teasing, people take advantage of my kindness, I’ve never stood up for myself, I apologize for everything, etc. I want to change this so I can take back control of my life and not let others step all over me anymore. Any tips for reaching this goal?