Wife and I recently moved into a new house. The place itself is amazing, but I’m getting way more stressed and neurotic than is normal for me. I’ve seemed to hit peak stress and I have no idea what to do.
I’m currently in a hotel for a few days, with the hope that being away from the house will do me some good. I’ve never been particularly good at managing myself when I get too stressed out. So men, how do you convince your mind and body to chill out?
(Also, I know I need to be medicated in some way. I had a really bad reaction to my last antidepressant, so I’ve taken a bunch of time off of everything to get it out of my system. I have an appointment with my psychiatrist on Monday to figure something out, but in the meantime, I’d like some ideas on how to chill)